Living Smart Quiz

Are you living smart? Complete this American Cancer Society quiz and find out how you rate.

Choose Yes or No next to each question, then keep reading to see how you can keep living smart.


Yes	No	I eat at least five servings of vegetables and fruits every day.

Yes	No	I eat at least three servings of whole-grain bread, rice, pasta and cereal every day.

Yes	No	I drink reduced-fat or fat-free milk and yogurt, and I seldom eat high-fat cheeses.

Yes	No	I rarely eat processed and red meat like bacon, hot dogs, sausage, steak, ground beef, pork or lamb.

Yes	No	I take it easy on high-calorie baked goods such as pies, cakes, cookies, sweet rolls and doughnuts.

Yes	No	I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I'm cooking or at the table.

Yes	No	I rarely (less than twice a week) eat fried food.

Yes	No	I try to maintain a healthy weight.

Yes	No	I get at least 30 minutes of moderate to vigorous physical activity on five or more days a week.

Yes	No	I usually take the stairs instead of waiting for an elevator.

Yes	No	I try to spend most of my free time being active instead of watching television or sitting at the computer.

Yes	No	I never, or only occasionally, drink alcohol.

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