Reducing your risk

What can be done to lower your risk of Colorectal Cancer? The following steps can help lower your risk of colorectal cancer:

• Get regular colorectal screening tests beginning at age 50.
• Regardless of your age, know the risk factors and symptoms of colorectal cancer.
• If you experience symptoms at any age, get a colonoscopy
• If you have a personal or family history of cancer or colorectal polyps, or a personal history of inflammatory bowel disease, talk to your healthcare provider about earlier screening tests.
• Eat a low-fat diet rich in fruits, vegetables, and whole grains
• Eat leafy, green vegetables and take a daily multi-vitamin containing .4 mg of folic acid as it may also be helpful.
• If you use alcohol, drink only in moderation.
• If you use tobacco, quit. If you don't use tobacco, don't start.
• Exercise for at least 30 minutes four to five days each week. Even moderate exercise such as walking, gardening, or climbing may help reduce your risk.